There are various internal and external training and workshops available for employees and managers.
Building Personal Resilience
This workshop examines emotional, social, and physical wellness to help you learn strategies to increase your personal resilience so you are more prepared to navigate everyday activities and to deal with challenges, setbacks, and change in your work and personal life.
Mindfulness, the cultivation of focused awareness, changes the structure and function of the brain throughout the life span. A regular mindfulness practice can open new doors to healing, growth, creativity, and happiness at the individual, family, workplace, and community level.
The Working Mind
Geared towards a general workplace audience – aims to increase mental health awareness, reduce the stigma of mental illness, and offer resources to maintain positive mental health and increase resiliency. This workshop is a full-day manager session, or a half-day employee session.
Mental Health Strategy
In December 2015, the University of Calgary launched the Campus Mental Health Strategy, a bold commitment to the mental health and well-being of our university family.
Sexual Violence Support
There are a number of supports, both on and off campus, that are available if you or someone you know has had someone perpetrate sexual violence against them